Your friends are increasingly afraid, but the internet can only help so much. In fact, it’s part of the problem. So, what do we do about it?
Learn to touch grass
Meditate
Taking some time to breathe and focus helps us step back from our fears and the people who spread them. Even something as simple as sitting still helps!
Withdraw
When the digital word becomes just too much, it’s time to stop. Why don’t we use our legs then to walk away from the computer and reconnect with the real world?
Converse
Strangers on the internet can be very frustrated and very frustrating. But people are much kinder, open, and loving when we’re talking with them face to face!
Share your story
Don’t just stop at touching grass! Help spread the word about getting back to humanity by sharing your experiences in mindfulness with us! All you need is a will, a way, and your own story to tell. Anything you have can help brighten someone’s day!
But how do we know that it’s working? Don’t worry. We’ve got you!
See others touch grass
Share
Start by sharing your story with us, and we’ll send it to others looking to break free from fear!
Connect
If someone’s struggling and wants help, we’ll send them your way so you can lift them up!
Interact
Best of all, you get to talk to people, in real life! Ask them about their lives and feelings. Get back to living!
Touch Grass saved my life. I used to lose total control when talking with other people online. I almost didn’t want to go out side anymore. But that first meeting, it changed me.